View Workout (Ryan Brenkus)
Tempo run
September 13, 2013 (Morning)
Exercise Type: Run
Weather: 7500ft
Comments:
5:38 5:56 5:54 5:43 5:37 5:34 34:26 5:44 average
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:09:26 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.0 Miles | 34:26 | 5:44 / Mile | Tempo | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |