View Workout (Alexander Samaha)
Elliptical with Emily
September 13, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: indoors
Comments:
There was no official XC practice today, so Emily and I went and did the elliptical for 40 minutes, followed by a long stretch afterwards. I was sore/tight from the week's workout and 30min conditioning, but the stretching helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Training |