View Workout (Alexander Samaha)
BK Bottom and Back
September 10, 2013 (Morning)
Exercise Type: Run
Weather: hotter than usual
Comments:
Ran down to the bottom of the peaceful place where it lets out onto MacArthur Blvd and ran back to school. Saw the St. Albans and NCS teams doing hills up BK. Pace was steady for the most part, and ended up doing the last half of the run with Melanie and Emily. Conditioning with Peter Silverman afterwards (my favorite!)
The time is a rough estimate because we subtracted from our watch a water break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Steady State |