View Workout (Alexander Samaha)
Satellite Loop Alone
September 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
I was late to practice because of SSC, and the team had already left to run the satellite loop. After doing my shortened version of drills, I left and did the majority of the loop myself, passing most of the groups as they returned. Turned around with the last group on Brandywine, and because I was feeling good went ahead with Ariana on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | Steady State |