View Workout (Emily Johnston)
Hornet jamboree
September 14, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
3.1 mile race
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 18:13 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 18:13 | 5:52 / Mile | Race | |
| 2.0 Miles | Cooldown |