View Workout (Aidan Paulk)
Long Run
September 15, 2013 (Morning)
Exercise Type: Run
Comments:
Woke up at 7:37, practice started at 7, barely made it before they left. Actually had to catch up the first mile, ran very fast to do so. No stitch, but still sort of a rough day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:43:53 | 7:25 / Mile |