View Workout (Matthew Ishimaru)
Track Ladder
September 11, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
Track Workout at AU
Jog there, do drills and stretch
8 striders
ladder workout, with the fastest group
me, Josh Shelton and Noah were the Gelatos
I felt good during the shorter intervals, but I was lagging in the mile, and was behind Noah by about 10 seconds. But, we were supposed to go at race pace, which I thought I did well.
No soreness, but I did feel it on the jog back.
Solid workout, but my pacing needs work, especially in races and longer distances. I think Ill go to the track some time, and just run mile repeats, trying to keep 6 minute pace throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 9:37 | |||
| 1.0 Miles | Warmup | Saucony Kinvara 4 Red | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | Saucony Kinvara 4 Red |
| 800.0 Meters | Speed | Saucony Kinvara 4 Red | ||
| 1600.0 Meters | 6:20 | 6:22 / Mile | Race | Saucony Kinvara 4 Red |
| 800.0 Meters | Speed | Saucony Kinvara 4 Red | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | Saucony Kinvara 4 Red |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Saucony Kinvara 4 Red |
| 1.0 Miles | Cooldown | Saucony Kinvara 4 Red |