Workouts (Matthew Ishimaru)

Calendar - Statistics - Workouts
Date Title Details
Oct 10 2017
Afternoon		 Ladder on the bay Row
Oct 09 2017
Afternoon		 Rowing-log.com 3.36 mi
20:00
Row
Jun 16 2016
Afternoon		 Weight Session Weights
Mar 07 2016
Afternoon		 Potomac Meet Other
Mar 02 2016
Afternoon		 Cold Day at the Track Run
Feb 18 2016
Afternoon		 Cookie Run 4.0 mi
28:55
Run
Jan 18 2016
Afternoon		 My Jacket Froze 6.5 mi
46:33
Run
Jan 09 2016
Afternoon		 Two Seconds 6.62 mi
46:15
Run
Dec 28 2015
Afternoon		 BK and Back 6.06 mi
41:42
Run
Dec 27 2015
Afternoon		 It's too darn hot 6.28 mi
44:19
Run
Dec 26 2015
Morning		 Backlog III, The Prisoner of Azkaban 4.52 mi
32:50
Run
Dec 25 2015
Morning		 Backlog II 4.43 mi
31:54
Run
Dec 24 2015
Morning		 Backlog 4.22 mi
30:18
Run
Oct 23 2015
Afternoon		 8x400 + extra Run
Aug 13 2015
Night		 Cathedral 10k 6.52 mi
43:03
Run
Aug 12 2015
Afternoon		 My New Favorite Trail Loop 5.37 mi
45:02
Run
Aug 10 2015
Afternoon		 Satellite Loop (is really just an out and back) 4.33 mi
40:34
Run
Aug 09 2015
Afternoon		 To The Lighthouse (And Back) 4.7 mi
37:11
Run
Aug 08 2015
Afternoon		 Virginia Woolf 4.44 mi
32:12
Run
Jun 21 2014
Afternoon		 Bridge and Back 5.1 mi
35:55
Run
Jun 19 2014
Afternoon		 Thursday shindig 4.19 mi
30:38
Run
Jun 17 2014
Night		 5 mile loop + 5.22 mi
38:12
Run
Jun 16 2014
Afternoon		 Connecticut Down and Back 4.37 mi
29:52
Run
Jun 14 2014
Afternoon		 Longer run 5.1 mi
37:05
Run
Jun 12 2014
Morning		 Western out, Park Back 4.58 mi
32:58
Run