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Was going to be a long run

September 13, 2013 (Morning)

Exercise Type: Run

Weather: Beautiful and cool

Comments:
THis started out as a long run -- 7.5 miles or so -- through the park and adams morgan.
We up to fort reno street, the one in between the park and wilson, and went down to reno. Turned right on Reno all the way to tilden. left on tilden, down the hill.
Thats as far as I made it.
15 minutes in - We were going down the hill pretty fast, probably too fast, right near the bottom, running on the grass.
I wasn't looking where I was stepping, and my left foot went into a hole and inverted.
We immediately stopped for a few minutes, while we tried to figure out what we should do. Eventually , I decided to walk back, while they continued on for a bit. Griffin was turning around early anyway, so he elected to head back to school and then pick me up in his car, after he had finished his run.
So, I started walking back up tilden street, and back to school the way we came. I got back just as Grif was about to go looking for me. We missed each other beccause we both took wrong turns.
Anyway, my ankle is now sprained, and I dont have a lot of movement in it.
Ive been resting, Icing and elevating it. Hopefully it will be better by teusday.