View Workout (Adam Krueger)
Sunday Long
September 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Raining, mid-50s
Comments:
Tired and a wee bit hungover for this one. Just happy it's over.
7:43, 7:37, 7:35, 7:40, 7:29, 7:20, 7:31, 7:17, 6:51, 7:20, 7:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:45 | 7:25 / Mile | Long | Saucony Ride 4 (Silver) |