View Workout (Alex Bernstein)
tri-meet
September 16, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
tri-meet against howard and glenelg.
improved my time since the scrimmage with servernah park by 2 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 23:02 | |||
| 800.0 Meters | Warmup | |||
| 3.05 Miles | 23:02 | 7:33 / Mile | Race | |
| 400.0 Meters | Cooldown |