View Workout (Alex Bernstein)
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after-school practice
September 17, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.75 Miles
|
35:00
|
800.0 Meters |
|
|
Warmup
|
|
4.0 Miles |
35:00 |
8:44 / Mile |
Training
|
|
400.0 Meters |
|
|
Cooldown
|
|