View Workout (Graciela Morilla )
Res Workout
September 17, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 56:28 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.9 Miles | 6:20 | 7:02 / Mile | Interval | |
| 1.8 Miles | 13:58 | 7:45 / Mile | Interval | |
| 0.9 Miles | 6:10 | 6:51 / Mile | Interval | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |