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after-school practice (Q Day)

September 18, 2013 (Morning)

Exercise Type: Run

Weather: sunny

Distance Duration Pace Interval Type Shoes
4.3 Miles 2:04:00
1.0 Miles Warmup  
0.8 Miles 4:00 4:59 / Mile Training  
0.5 Miles 40:00 1:20:00 / Mile Training  
0.5 Miles 40:00 1:20:00 / Mile Training  
0.5 Miles 40:00 1:20:00 / Mile Training  
1.0 Miles Cooldown  

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