View Workout (Jarred Cornfield)
Easy day
September 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
The workout got moved to tomorrow, so just did Pa-Pa's. Felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:21 | 6:51 / Mile | Easy | Nike Pegasus (XC 2013) |