View Workout (Jarred Cornfield)
Timbrook Workout
September 17, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did a workout today at Timbrook, still feeling sick so it wasn't great. I felt good the first two and then it wasn't great. My body was just fighting against me so I cut it a little short. Then I waited for the guys to finish the last two and then did 4x45 seconds hard with 45 seconds rest. Hopefully I can get over this sickness.
#1: 3:37
#2: 3:25
#3: 3:32
#4: 3:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 46:28 | |||
| 3.0 Miles | 19:54 | 6:38 / Mile | Warmup | Nike Pegasus (XC 2013) |
| 1100.0 Meters | 3:37 | 5:17 / Mile | Interval | Nike Pegasus (XC 2013) |
| 1100.0 Meters | 3:25 | 4:59 / Mile | Interval | Nike Pegasus (XC 2013) |
| 1100.0 Meters | 3:32 | 5:10 / Mile | Interval | Nike Pegasus (XC 2013) |
| 1100.0 Meters | 3:37 | 5:17 / Mile | Interval | Nike Pegasus (XC 2013) |
| 1200.0 Meters | 3:00 | 4:01 / Mile | Speed | Nike Pegasus (XC 2013) |
| 1.25 Miles | 9:23 | 7:30 / Mile | Cooldown | Nike Pegasus (XC 2013) |