View Workout (Zack Snider)
Trent Loops
September 11, 2013 (Afternoon)
Exercise Type: Run
Weather: Good
Comments:
Not sure how I felt, I'm entering this 8 days after the fact.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 38:28 | |||
| 1.15 Miles | 7:00 | 6:05 / Mile | Warmup | |
| 4.5 Miles | 31:28 | 6:59 / Mile | Easy |