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Easy Run Pre-Race

September 13, 2013 (Morning)

Exercise Type: Run

Weather: Good

Comments:
Good, good

Distance Duration Pace Interval Type Shoes
6.25 Miles 42:44
1.15 Miles 7:00 6:05 / Mile Warmup  
4.6 Miles 33:46 7:20 / Mile Easy  
300.0 Meters 0:47 4:12 / Mile Speed  
200.0 Meters 0:29 3:53 / Mile Speed  
200.0 Meters 0:29 3:53 / Mile Speed  
100.0 Meters 0:13 3:29 / Mile Speed  

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