View Workout (Graciela Morilla )
Workout
September 19, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 55:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 3.17 Miles | 25:00 | 7:53 / Mile | Interval | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |