View Workout (Terry Tossman)
E run
September 18, 2013 (Morning)
Exercise Type: Run
Comments:
Was able to jog the full course which was the goal felt some pain about 70%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 24:11 | |||
| 0.5 Miles | Warmup | Nike flyknit | ||
| 3.1 Miles | 24:11 | 7:48 / Mile | Easy | Nike flyknit |