View Workout (Terry Tossman)
E run
September 19, 2013 (Morning)
Exercise Type: Run
Comments:
Able to do a full on run felt good and making a lot of progress not sure how I will fare with a faster pace 85% right now will try doing strides tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 30:11 | |||
| 0.5 Miles | Warmup | Nike flyknit | ||
| 4.2 Miles | 30:11 | 7:11 / Mile | Easy | Nike flyknit |