September 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
Those of us who ran at Flint Hill yesterday did a shorter steady run, while those who didn't had a workout. We did drills at Fort Reno and ended up running the 39th street loop (down 39th to western to mazza and back to school). Forgot to time the run...woops
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.8 Miles | Recovery |