View Workout (Alexander Samaha)
Night Run!
September 19, 2013 (Night)
Exercise Type: Run
Comments:
Today we had no official practice, so I was deciding between cross-training and going on a night run alone, which are always fun and relaxing. Chose the latter, and went out at around 11:00 as a nice break from homework. Did the 5k loop around my house, starting off slowly and picking up the pace near the end. Some joint stiffness, but stretching/icing afterwards did the trick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:51 | 9:18 / Mile | Steady State |