September 22, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Mike to the end of Maple and went up the hill then to water works. I felt fine, but could not go faster. My legs were not sore, just dead. Felt okay tho after a good while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |