View Workout (Zack Snider)
Flashrock
September 21, 2013 (Morning)
Exercise Type: Run
Weather: Colder, around 60 at race time (9 am)
Comments:
It was an ok run, I felt a stomach cramp come on at 2k, overall I just didn't feel great. Able to stay with Kraft and George until 1200m left, then took lead and opened up with about 500m to go to win in 15:33. Not a great race by the team, Dvornik ran well, Matt still feeling bad. Not sure what is wrong with him.
K Splits: 2:55.30, 3:09.42, 3:09.02, 3:13.77, 3:05.67. 1:13.5ish last 400m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 57:55 | |||
| 1.5 Miles | 9:45 | 6:29 / Mile | Warmup | |
| 3.11 Miles | 15:33 | 4:59 / Mile | Race | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | |
| 4.0 Miles | 31:22 | 7:50 / Mile | Cooldown |