View Workout (Zack Snider)
12-10-8-6-4-(4x200)
September 18, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Decent workout. Felt bad, just tired and sore hopefully. 1200, 1000, 800, 600, 400, 200, 200, 200, 200 -- All at race pace. Rest is 3:00, 2:30, 2:00, 1:30, 1:00, and 0:40. Felt the worst on the 1000.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 25:20 | |||
| 1.15 Miles | 6:50 | 5:56 / Mile | Warmup | |
| 1200.0 Meters | 3:41 | 4:56 / Mile | Interval | |
| 1000.0 Meters | 3:05 | 4:57 / Mile | Interval | |
| 800.0 Meters | 2:28 | 4:57 / Mile | Interval | |
| 600.0 Meters | 1:48 | 4:49 / Mile | Interval | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 0.64 Miles | 4:03 | 6:19 / Mile | Cooldown |