View Workout (Terry Tossman)
E Run
September 22, 2013 (Morning)
Exercise Type: Run
Comments:
Felt better with band under knee had to run on grass whole run to avoid hard impact
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:38 | 7:09 / Mile | Easy | Nike flyknit |