View Workout (Jarred Cornfield)
VMI Invitational
September 21, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Well today was probably the worst race I have ever run. It was also on the toughest course I have ever run. I don't know exactly what happened to my body, I felt uncomfortable even a half mile into the race. And I couldn't move throughout the majority of the race, just literally couldn't move faster. My quads and calves felt like a hundred pounds and I started cramping some in the middle of the race in my side. It was really tough to get through. I'm just trying to find the right perspective after this race. I was 9th on our team and haven't even looked at my time or place. I am really trying to move on and look to next week. God has a plan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 39:15 | |||
| 3.5 Miles | 24:59 | 7:08 / Mile | Warmup | Nike Pegasus (XC 2013) |
| 8.0 Kilometers | Race | |||
| 2.0 Miles | 14:16 | 7:07 / Mile | Cooldown | Nike Pegasus (XC 2013) |