View Workout (Alex Bernstein)
after-school practice
September 23, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
40 minute e-run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 40:00 | |||
| 800.0 Meters | Warmup | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | |
| 800.0 Meters | Cooldown |