View Workout (Stephanie Bower)
Campus loop then Rail Trail
September 23, 2013 (Morning)
Exercise Type: Run
Comments:
Unable to attend 4:45 practice because I had to go home in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.57 Miles | 1:00:00 | 7:55 / Mile | Kayano 18 |