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CC to Bethesda

September 20, 2013 (Afternoon)

Exercise Type: Run

Weather: beautiful

Comments:
Steady run down River Road to CC trail up to Bethesda and back to school via Wisconsin Avenue. Pace was a tad faster than steady, but I was feeling good so it wasn't a problem. Got separated from most of the team at a light and ended up running a majority of the run with Emily. Run was followed by strengthening with Peter Silverman