View Workout (Alexander Samaha)
49th Street Loop
September 23, 2013 (Morning)
Exercise Type: Run
Comments:
No SSC today (got moved to Thursday), so was finally on time to a Monday practice. Steady run down into Spring Valley for the 49th street loop, and the continued with Emily up to Wisconsin and went back to school that way. Run was followed by strengthening with Peter Silverman.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | Steady State |