View Workout (Zack Snider)
Long Run
September 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Breezy, colder around 65
Comments:
Good long run at moderate pace, nothing hurt. All fresh for Wednesday's hell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.33 Miles | 1:13:30 | |||
| 1.15 Miles | 7:00 | 6:05 / Mile | Warmup | |
| 10.18 Miles | 1:06:30 | 6:31 / Mile | Long |