View Workout (Dylan Perry)
Rocky!
September 25, 2013 (Afternoon)
Exercise Type: Weights
Comments:
First "Rocky" workout today!
AMRAP 60 Minutes:
10x Push Press @ 95#
Tire Flip 30m (length of my yard)
90m Shuttle Run (15m, back, 30m, back)
10x Burpees
Tire Flip
Shuttle Run
VERY fun! I love working out not in a weight room. I had 3:30 left when I started round 10, and when I picked up my phone during the shuttle run I must have hit something cuz it reset, so I just finished the round because 10 sounds better than 9.5 :)
Wore my new boots and they are awesome!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers | 1:00:00 | 1:36:33 / Mile | Belleville Flyweight |