View Workout (Alexander Samaha)
Cross-training ~ Elliptical
September 25, 2013 (Afternoon)
Exercise Type: Elliptical
Comments:
I'd been meaning to cross-train sometime for the last two weeks, and thought today would be the best opportunity since the guys team was just doing a recovery run. Did 40 minutes relatively hard on the elliptical, followed by a long stretch afterwards. Added a few extra levels of resistance over what I normally do for a little challenge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Training |