View Workout (Jose Ramos)
MP at country club
September 26, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.05 Miles | 56:15 | |||
| 2.75 Miles | 19:45 | 7:10 / Mile | Warmup | Black Citron |
| 6.0 Miles | 36:30 | 6:05 / Mile | Training | Black Citron |
| 2.3 Miles | Cooldown | Black Citron |