Workouts (Jose Ramos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 15 2013 Morning |
V02 max |
8.8 mi Run |
| Oct 13 2013 Morning |
(Untitled) |
13.7 mi Run |
| Oct 12 2013 Morning |
Hamilton race |
10.87 mi 1:11:18 Run |
| Oct 11 2013 Morning |
pre-meet |
7.83 mi 57:45 Run |
| Oct 10 2013 Morning |
(Untitled) |
10.25 mi Run |
| Oct 08 2013 Morning |
LT/V02 Max |
9.0 mi Run |
| Oct 07 2013 Morning |
(Untitled) |
7.35 mi 50:05 Run |
| Oct 06 2013 Morning |
lsd |
13.15 mi 1:34:00 Run |
| Oct 05 2013 Morning |
Pre-regionals |
9.0 mi Run |
| Oct 04 2013 Morning |
Pre Meet |
5.1 mi Run |
| Oct 03 2013 Morning |
MP on canal |
11.89 mi 43:03 Run |
| Oct 01 2013 Morning |
(Untitled) |
6.5 mi Run |
| Sep 30 2013 Morning |
AT run |
7.1 mi Run |
| Sep 29 2013 Morning |
long run |
13.86 mi 1:34:45 Run |
| Sep 28 2013 Morning |
tempo on track |
8.0 mi 52:53 Run |
| Sep 27 2013 Morning |
Friday recovery |
8.25 mi 1:00:36 Run |
| Sep 26 2013 Morning |
MP at country club |
11.05 mi 56:15 Run |
| Sep 24 2013 Morning |
5x1600 LT |
9.0 mi Run |
| Sep 23 2013 Morning |
AT run with Striders |
7.5 mi Run |
| Sep 22 2013 Morning |
long run with money |
12.0 mi 1:21:53 Run |
| Sep 21 2013 Morning |
tempo workout |
8.0 mi 53:11 Run |
| Sep 20 2013 Morning |
RPI meet |
12.25 mi Run |
| Sep 19 2013 Morning |
Toga Pre Meet |
7.15 mi 49:40 Run |
| Sep 17 2013 Morning |
1200mLT/400mVO2Max Mixed Workout |
9.0 mi 30:28 Run |
| Sep 16 2013 Morning |
Monday AT |
7.1 mi Run |