View Workout (Malcolm Christie)
Work to LBG South side & rtn
September 27, 2013 (Morning)
Exercise Type: Run
Weather: 16 deg C, sunny, fine
Comments:
Good run - could've gone further & legs felt great. All good signs.
Cals=725
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Kilometers | 43:15 | 5:23 / Kilometer | Easy | Brooks black Adrenaline GTS |