View Workout (Steve Childres)
Rail Trail Fartlek
September 26, 2013 (Morning)
Exercise Type: Run
Comments:
2 min on
1 off
4 on
2 off
6 on
3 off
8 on
4 off
6 on
3 off
4 on
2 off
2 on
6x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.85 Miles | 1:25:00 | 6:36 / Mile | Fartlek | Asics DS-Racer |