
September 28, 2013 (Morning)
Exercise Type: Run
Weather: cool, high 60s, wind.
Comments:
ran alone at like 2 in the morning. it felt so good. i was just working on some homework and decided to take a short break. my legs felt awesome and my turnover was great, my breathing is better than usual but i was going at a clipping pace on the track and everyone tends to run faster on a track. but yeah i was gonna go for 30 minutes but these drunkass dudes decided to step on the track. annoyeddddd. ugh!
no splits.
extra: lunge.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.25 Miles | 20:06 | 8:56 / Mile | Tempo | ASICS Purple/Pink/Gold GT-2000 |