View Workout (Sam Pence)
(Untitled)
September 28, 2013 (Morning)
Exercise Type: Run
Weather: 63 degrees
Comments:
Went to the boathouse on the canal path, which I've finally mapped out as 2.5 miles exactly. Then went back to campus, 5.3 miles. I also mapped my standard cooldown from John Carroll to Red Square back to the LXR entrance on 35th, which is 0.55 miles. Good run but felt tired...makes sense since I pretty much rolled out of bed at 8 AM and went on a run after about 5 hours of sleep. Happy I did it though, since I'll be busy with homecoming stuff all day plus a UG shift. Pace was a little all over the place. I guess I got excited since there was a race or something going on on the canal path and I kept wanting to pass people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 36:08 | |||
| 5.3 Miles | 36:08 | 6:49 / Mile | Steady State | |
| 0.55 Miles | Cooldown |