Workouts (Sam Pence)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 12 2018 Morning |
Track run @ McKinley |
4.5 mi Run |
| Oct 10 2013 Night |
(Untitled) |
6.6 mi 39:57 Run |
| Oct 08 2013 Afternoon |
(Untitled) |
6.4 mi 38:55 Run |
| Oct 07 2013 Morning |
(Untitled) |
6.6 mi 39:13 Run |
| Oct 06 2013 Afternoon |
ugh |
4.5 mi 30:00 Run |
| Sep 29 2013 Morning |
(Untitled) |
5.3 mi 35:48 Run |
| Sep 28 2013 Morning |
(Untitled) |
5.85 mi 36:08 Run |
| Sep 27 2013 Morning |
(Untitled) |
7.82 mi 49:57 Run |
| Sep 24 2013 Morning |
First run in Boston 4's! |
6.3 mi 43:25 Run |
| Sep 23 2013 Morning |
Steady Run |
7.2 mi 48:00 Run |
| Feb 01 2010 Afternoon |
Run with LD Runners |
4.5 mi Run |
| Jan 20 2010 Morning |
ALL Month |
45.0 mi Run |
| Dec 02 2009 Morning |
(Untitled) |
3.0 mi Run |
| Nov 30 2009 Morning |
(Untitled) |
4.5 mi Run |
| Nov 28 2009 Morning |
Footlocker Cross Country Midwest Regional Championship 2009 5K |
5.1 mi Run |
| Nov 27 2009 Morning |
(Untitled) |
3.1 mi Run |
| Nov 26 2009 Morning |
(Untitled) |
5.0 mi Run |
| Nov 25 2009 Morning |
(Untitled) |
5.5 mi Run |
| Nov 19 2009 Afternoon |
86th/CP Run with Nick |
7.0 mi Run |
| Nov 18 2009 Night |
Nighttime Run with Dad and Kiowa |
2.5 mi Run |
| Nov 18 2009 Morning |
86th Street Run with Nick |
4.1 mi Run |
| Nov 16 2009 Afternoon |
Brebeuf Long Distance Workout - CP to Lancaster |
9.4 mi Run |
| Nov 06 2009 Afternoon |
Afternoon Hard Workout |
2.5 mi Run |
| Nov 04 2009 Afternoon |
Afternoon LSD Run |
7.2 mi Run |
| Nov 03 2009 Afternoon |
Afternoon Recovery Run |
5.5 mi Run |