View Workout (Sean O'Leary)
Canal Long Run Pt. 2
June 28, 2009 (Morning)
Exercise Type: Run
Weather: overcast and humid for the first hour
Comments:
Same canal run as last week but with chris, brian, and ishan. Started out a little slower but once again picked it up pretty nicely on the way back, no sub 6's but still very strong. Didn't feel quite as good as last week but still felt alright. Good stuff, tired legs now though. Out in 39:11 averaging 7's, back in 36:22 averaging 6:30's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:15:34 | |||
| 10.8 Miles | 1:12:20 | 6:41 / Mile | Adrenaline 9 #3 | |
| 0.4 Miles | 3:14 | 8:04 / Mile | Cooldown | Adrenaline 9 #3 |