View Workout (Alex Bernstein)
Frank Keyser Meet
September 28, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Frank Keyser Meet at Boonsboro.
improved my time since Howard meet by 2 minutes
Felt good, not too sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 21:16 | |||
| 100.0 Meters | Warmup | |||
| 3.0 Miles | 21:16 | 7:05 / Mile | Race | |
| 100.0 Meters | Cooldown |