View Workout (Alisha Farrell)
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(Untitled)
September 17, 2013 (Morning)
Exercise Type: Run
Comments:
felt a little sore today
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
48:00
|
1.0 Miles |
8:00 |
8:00 / Mile |
Warmup
|
|
4.5 Miles |
40:00 |
8:53 / Mile |
|
|