View Workout (Alisha Farrell)
(Untitled)
September 18, 2013 (Morning)
Exercise Type: Run
Comments:
Nice to do the workout with Cynthia. Came in at the mile mark only 19 seconds slower than my TT mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |