View Workout (Alisha Farrell)
150'S
September 25, 2013 (Morning)
Exercise Type: Run
Comments:
DID BY MYSELF DID NOT ENJOY
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | Speed | |||
| 4.0 Miles | 40:00 | 9:59 / Mile |