View Workout (Alisha Farrell)
(Untitled)
September 28, 2013 (Morning)
Exercise Type: Run
Comments:
I felt really good and dropped my time on each one a
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 10:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.5 Miles | Race |