View Workout (Will Landis)
Towers + Course
June 28, 2009 (Night)
Exercise Type: Run
Weather: Cloudy 70 degrees
Comments:
With: Emily
Kinda slow for her but an even pace. She had to go after 5. I kicked it up for the last 2, about 7:15 pace I think.
Felt good throughout.
UnderArmour shoes feel better than Brooks so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:02 | 7:34 / Mile | Easy | UnderArmour Spectre (Running) 9 |