View Workout (Tiffany Ruan)
36. ACCELERATION WORKOUT.
September 29, 2013 (Afternoon)
Exercise Type: Run
Weather: inside weather.
Comments:
treadmilled today at the union center in davidson. felt pretty good. i started off at 10:00 minute pace then after about 5 minutes, dropped to 9:30 pace for 15 minutes, then did 6 minutes at 9:10 pace, then did the last 4 minutes at 9:40 pace. yupyuppp. legs felt awesome and breathing was actually pretty good.
no splits.
extra: lunge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:06 | 9:24 / Mile | Tempo | ASICS Purple/Pink/Gold GT-2000 |